Hi, I’m Whitney!

Before becoming a therapist, I spent many years in music publishing —working closely with songwriters eager to share their stories with the world. That chapter of my life taught me how deeply people want to be seen and heard, and how easy it is to lose yourself while meeting expectations, chasing success, or caring for others. My path into therapy grew from that realization.

Today, I bring both my clinical training and real-world experience into the therapy room. I work with individuals navigating anxiety, relationship challenges, major life transitions, and grief/loss. My approach is collaborative, compassionate, and practical. I believe therapy works best when it’s a space where you don’t have to perform—where you can slow down, get curious, and reconnect with your own internal rhythm. Together, we explore patterns, build emotional insight, and develop tools that support meaningful, sustainable change.

Listening Room Therapy

  • I work best with adults navigating life changes/transitions and relational conflict. I particularly like working with couples in conflict, infidelity, individuals navigating divorce adjustment, co-parenting, infertility, and grief/loss.

  • My approach is conversational, and tailored to the issue and client in the room. I use a mixture of many modalities including EFT, CBT, Strength-Building / Narrative, Solution-Focused, and ACT. In our work together, you can expect a warm, non-judgemental space. With curiosity, we will explore your patterns, strengths and challenges. We will balance deep reflection with practical tools for daily life. Sessions are guided by your goals and we will aim for overall improved emotional, relational, and mental health. My hope is this is a place where you can be fully yourself.

  • In our first session, we will get to know each other. I hope to get an understanding of why you're wanting therapy and what you hope to get out of it. It's okay if you don't know these answers yet! This is about getting all the information I can to help best explore the changes you are seeking.

  • If you’re not able to come into the office due to scheduling challenges, I am available to meet with you virtually!

  • $135 for a 50 min individual session

    $155 for a 50 min couple or family session

    $195 for an 80 min couple or family session

    *limited sliding scale spots available

    See “Group Offerings” for group pricing

Services

  • Individuals

    Individual therapy provides a confidential, supportive space to explore personal challenges, emotions, and life experiences with a trained professional. It helps individuals build coping skills, gain insight, and create meaningful changes to improve overall well-being

  • Couples

    Whether navigating a crisis or seeking deeper insight into relational patterns and cycles, couples therapy offers an opportunity to improve communication, resolve conflicts, and strengthen emotional connection.

  • Family


    Family therapy helps family members improve communication, address conflicts, and strengthen relationships in order to create a more supportive and understanding home environment

  • Group Offerings


    Click here to learn more about current group offerings

Interested in learning more? I offter a 15-minute free consultation to see if we might be a good fit. Enter your contact information here, and I’ll reach out via phone or email.

Let’s Connect!